Let me Inspire you on your journey of self discovery and wellness
Community Classes
Gentle Yoga & Yoga Nidra
Move, Breathe, Rest, Reconnect.
Thursdays, 10:00–11:15 am
Scout Hut, Middlemore Lane, Aldridge, WS98AN
A gentle, mindful yoga practice that invites you to slow down, tune in and reconnect with yourself. Combining traditional Hatha yoga, gentle somatic-inspired movement, breathing practices and Yoga Nidra, each session offers space to explore movement, develop body awareness, release tension and nurture a greater sense of balance and wellbeing. With a responsive approach that adapts to the people in the room, you’ll be encouraged to explore what feels right for your body, with opportunities for movement, stillness and deep relaxation.
Suitable for beginners and experienced students alike. All bodies and abilities welcome.
£8 per session.
CHAIR YOGA
“Get fit Where you sit!”
Wednesday 11-12 noon
Homebell House, Northgate, Aldridge, Walsall, WS98QB
Lakshmi Voelker created this style of yoga back in the early 80’s for a friend of hers that was struggling to get down on her mat due to symptoms of arthritis. The practice has a firm base in Hatha Yoga tradition but also draws from other Eastern and some Western practices. Julie will guide you mindfully through postures that suit your body, some calming breathing techniques and a guided meditation.
Suitable for beginners and experienced students alike. All bodies and abilities welcome.
£7 per session