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Community Yoga Classes
LAKSHMI VOELKER STYLE CHAIR YOGA
WEDNESDAY 11-12 NOON

Homebell House

Northgate 

Aldridge

Walsall, WS98QB

 

Lakshmi Voelker created this style of yoga back in the early 80’s for a friend of hers that was struggling to get down on her mat due to symptoms of arthritis.

The practice has a firm base in Hatha Yoga tradition but also draws from other Eastern and some Western practices, combining these together to help you

​   “Get fit where you sit!”

​Experience a tailored session every Wednesday morning, guiding you through postures that suit your flexibility. Calming breathing techniques and find tranquility through a  guided meditation.

 

£5 per session

HATHA YOGA
AND YOGA NIDRA
THURSDAY 10-11.15AM

The Scout Hut

Middlemore Lane

Aldridge

Walsall, WS98AN

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This ‘Slow Flow’ class is a welcome and much-needed break from the stress and speed of day to day life.

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Hatha Yoga postures, breathing practices and yoga nidra.

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This session is suitable for all, beginners welcome.​

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Bring your mat and any cushions and blocks you may require and don’t forget your blanket (or sleeping bag!) so you can settle into your nest to experience the deep relaxation of yoga nidra.​

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£8 per session

I have attended Julie’s yoga sessions for over 4 years now, I find the time spent (twice a week at the moment) is the most valuable time of my week. I have learned so much that has benefited me in such a big way. Julie’s practice not only covers stretching the body but also concentrated the mind to focus on positive thinking and being mindful of what we have and hold in our hearts. I do not attend any other yoga class as I feel I am gaining everything I need to be happy and content from the wonderful practices Julie teaches.

L. Pol

Where to find me

In-person therapy available locally:

Aldridge West Midlands.

Or Online

Mon - Fri: 9am - 6pm
​​Saturday: 10am - 2pm
​Sunday: Closed

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