Let me Inspire you on your journey of self discovery and wellness
Community Yoga Classes
CHAIR YOGA
WEDNESDAY
11-12 NOON
Homebell House
Northgate
Aldridge
Walsall, WS98QB
Lakshmi Voelker created this style of yoga back in the early 80’s for a friend of hers that was struggling to get down on her mat due to symptoms of arthritis.
The practice has a firm base in Hatha Yoga tradition but also draws from other Eastern and some Western practices, combining these together to help you
​ “Get fit where you sit!”
​Guiding you through postures that suit your level of flexibility. Calming breathing techniques and find tranquility through a guided meditation.
£5 per session
HATHA YOGA
AND YOGA NIDRA
THURSDAY 10-11.15AM
The Scout Hut
Middlemore Lane
Aldridge
Walsall, WS98AN
​
This ‘Slow Flow’ class is a welcome and much-needed break from the stress and speed of day to day life.
​
Hatha Yoga asanas, pranayama
and yoga nidra.
​This session is suitable for all.
Beginners welcome.​
​
Bring your mat and any cushions and blocks you may require and don’t forget your blanket (or sleeping bag!) so you can settle into your nest to experience the deep relaxation of yoga nidra.​​
​
£8 per session