Yoga and meditation first entered my life in my twenties during a time when I was looking for greater steadiness and clarity. After the loss of my mother, these practices became a deeper source of support and healing, and eventually led me to train as a yoga teacher and later into therapeutic work.
 

Since 2019, I have worked with individuals and groups across a range of settings, including yoga therapy, community classes, addiction recovery services and dementia care homes. I also offer one-to-one mentoring for yoga teachers through the Lakshmi Voelker Chair Yoga (L.V.C.Y.) Teacher Training programme.

My work is grounded in the belief that yoga should be accessible, practical, and supportive for real life. I specialise in offering adaptable practices that help people reconnect with their bodies, regulate the nervous system, and build greater emotional resilience over time.