Let me Inspire you on your journey of self discovery and wellness
MY JOURNEY
Yoga and meditation first entered my life in my twenties, offering calm amidst the noise and challenges of everyday life. When my mother passed away, these practices became a source of deep healing and spiritual connection. In my late forties, I followed a strong inner calling and made a life changing decision, training as a yoga teacher and stepped fully into a path of healing and service. Since 2019, I’ve been sharing yoga therapeutically in my local community and beyond, offering both group sessions and one-to-one therapeutic work.
A PERSONAL PATH TO TRANSFORMATION
Over the past 6–7 years, my journey through yoga and integrative yoga psychotherapy training has been profoundly transformative. It’s been a sacred path of self-discovery—one that led me back home to myself, to my essence, to what we might call Self energy.
Along the way, I’ve discovered a deeper sense of purpose, clarity, and connection. Life now flows with more ease, vitality, and grace. I live more consciously—cleaner, healthier, more open-hearted—and with a renewed sense of joy.
A LOVE FOR SUPPORTING OTHERS
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What uplifts me most is witnessing transformation in others. Hearing clients share how yoga has supported them—physically, emotionally, and spiritually—continues to inspire me every single day.
This work is my calling. It reminds me that every human being deserves to feel peace, purpose, calm, energy, love, and a true sense of belonging.
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INCLUSIVE, INTEGRATED SUPPORT
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My practice is grounded in adaptability and accessibility. I believe healing must meet you exactly where you are.
Whether you’re navigating trauma, grief, chronic stress, illness, emotional overwhelm, or simply seeking a deeper connection to self, I offer tools and practices tailored to your unique needs—with gentleness, compassion, and care.
This is inclusive, integrated therapy for body, mind, and soul.
STILL GROWING, STILL LEARNING
Just as others have held, guided, and inspired me, I now hold space for others—to grow, to heal, and to remember who they truly are. And I do so as someone who is still learning, still growing, still walking this path with humility and curiosity.
A DEEPER CONNECTION
The connection I feel to something greater—universal energy, source, spirit—is ever deepening. I trust in the intelligence of the body, the wisdom of the breath, and the sacred rhythm of healing.
And I wish for everyone to experience the joy, wholeness, and aliveness that this path has brought into my life.
TRAINING AND QUALIFICATIONS
My work is grounded in a blend of practical expereince, in-depth therapeutic training, and traditional yogic wisdom. My professional development includes:
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300hr Hatha Yoga Teacher Training, Yoga Alliance Professionals which includes Yin and Yoga Nidra.
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In-depth Teacher training with Swami Saradananda in Meditation, Pranayama, and the Chakra System
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Specialist Yoga Therapy for Addiction training with Shaura Hall
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Chair Yoga Certification with Liz Oppedijk (Lakshmi Voelker method)
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Professional Diploma in Yoga Therapy with The Minded Institute
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Trainee Integrative Yoga Psychotherapist also with The Minded Institute
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I’m committed to ongoing supervision and continuing professional development as I continue to grow in this work.
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​These influences help me support each client holistically—across body, mind, emotions, and, where appropriate, deeper aspects of meaning and connection
