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Online Chair Yoga

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Chair Yoga provides all the wonderful health benefits of mat-based yoga. It improves fitness, flexibility, balance, strength, and coordination. It relaxes the body and the mind, and elevates your overall health and wellbeing.

Every Friday online via

Zoom for people aged 55+

10-11am

Sessions will be guided each week by a collective of Yoga Teachers/Yoga Therapists including;

 Julie Kidd Yoga Therapy and Liz Oppedijk from Accessible Chair Yoga

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​First session FREE!

Then suggested donation: £5 per session

This is a national chair yoga class, and all over 55s are welcome.

All donations go directly to Age UK City of London to keep the class running.

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For more information and to join this session, please contact Alice at Age Uk on:

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