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Chair Yoga Online
Julie Kidd Yoga Therapy

Online Chair Yoga

Age UK

Chair Yoga provides all the wonderful health benefits of mat-based yoga. It improves fitness, flexibility, balance, strength, and coordination. It relaxes the body and the mind, and elevates your overall health and wellbeing.

Every Friday

online via

Zoom 

10-11 am

Sessions are guided each week by a collective of Yoga Teachers/Yoga Therapists including;

 Julie Kidd Yoga Therapy, Liz Oppedijk of Accessible Chair Yoga and Francesca Sanlorenzo of True2u

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​First session FREE!

Then suggested donation: £5 per session

This is a national chair yoga class, and all are welcome.

All donations go directly to Age UK City of London to keep the class running.

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For more information and to join this session, please contact Alice at Age Uk on:

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