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WELCOME TO JULIE KIDD YOGA THERAPY

A space to slow down, reconnect with your body, and find more steadiness within yourself.

​If you are feeling overwhelmed, anxious, disconnected, or caught in patterns that feel hard to shift, you are not alone. Many people reach a point where they need support to pause, reset, and come back into balance. My work offers a holistic, gentle and supportive way to do this through simple, accessible practices that work with the body, breath, and nervous system.

WHAT IS YOGA THERAPY?​

​Yoga therapy bridges ancient wisdom and modern understanding of the mind & body connection. It’s a personalised, evidence informed approach that uses movement, breath, mindfulness, and relaxation to support physical, emotional, and mental wellbeing.

 

Each session is tailored to you, meeting you exactly where you are and helping you reconnect with your body’s natural rhythms. Over time, this work can ease anxiety, improve sleep, enhance energy, and restore a sense of steadiness and trust in yourself.

Julie Kidd

My approach is rooted in adaptability and inclusivity, supporting the whole person — body, mind, heart, and spirit. I trust in the intelligence of the body and the natural capacity for healing that unfolds when we are met with care and presence.

 

I hold space with deep listening and compassion, offering the same steadiness and support that has guided me in my own journey, so each person can reconnect with a sense of wholeness in their own way.

Julie is very knowledgeable about yoga and the anatomy. She immediately put me at ease from our first session and her studio area is an oasis of calm. I have a lot going on in my personal life at the moment so the time spent with Julie on a weekly basis was something that I really looked forward to. I felt both relaxed but energised at the end of each session and notice my sleep was better after my sessions with Julie. She has a friendly, relaxed and caring manner.

WHO’S IT FOR?

Yoga therapy is open to anyone seeking support for their physical, emotional, or mental wellbeing — no yoga experience needed. It may be especially helpful for those who are:​

  • Living with stress, anxiety, or overwhelm

  • A need to reconnect and find purpose in life.

  • Releasing old patterns, addiction recovery.

  • Navigating chronic illness, chronic pain or fatigue (including Parkinson’s, MS, or ME/CFS)

  • Recovering from illness, injury, or burnout

  • Going through menopause or hormonal changes and seeking balance

  • Wanting to rebuild strength, mobility, or energy in a supportive way

  • Curious about using movement, breath and mindfulness to feel more grounded and connected

  • Looking for a tailored, holistic approach to health and healing​

FREE DISCOVERY CALL

I offer a free 15 minute discovery call via phone or Zoom, a chance for us to connect, explore what’s bringing you here, and see whether yoga therapy feels like the right fit for you. There’s no pressure or obligation, just space to talk, ask questions, and get a sense of how we might work together.

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If you’re feeling curious or ready to take the next step, I’d love to hear from you, contact me to book your free discovery call.

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