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WELCOME TO JULIE KIDD YOGA THERAPY

A space to slow down, reconnect with your body, and find more steadiness within yourself.

​Our wellbeing is shaped by the many layers of who we are and the experiences we move through in life. Sometimes we simply need space to pause, reconnect and explore new ways of supporting ourselves. Yoga therapy offers a gentle, holistic approach to this journey, wherever you find yourself along the way.

WHAT IS YOGA THERAPY?​

​Yoga therapy bridges ancient wisdom and modern understanding of the mind-body connection. It’s a personalised, evidence-informed approach that uses movement, breath, mindfulness, and relaxation to support physical, emotional, and mental wellbeing.

 

Each session is tailored to you, meeting you exactly where you are and helping you reconnect with your body’s natural rhythms. Over time, this work may help ease anxiety, improve sleep, enhance energy, and cultivate a sense of steadiness and trust in yourself.

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My approach is rooted in adaptability and inclusivity, supporting the whole person — body, mind, heart, and spirit. I trust in the intelligence of the body and the natural capacity for healing that unfolds when we are met with care and presence.

 

I hold space with deep listening and compassion, offering the same steadiness and support that has guided me in my own journey, so each person can reconnect with a sense of wholeness in their own way.

Julie is very knowledgeable about yoga and the anatomy. She immediately put me at ease from our first session and her studio area is an oasis of calm. I have a lot going on in my personal life at the moment so the time spent with Julie on a weekly basis was something that I really looked forward to. I felt both relaxed but energised at the end of each session and notice my sleep was better after my sessions with Julie. She has a friendly, relaxed and caring manner.

WHO’S IT FOR?

Yoga therapy is open to anyone seeking support for their physical, emotional, or mental wellbeing — no yoga experience needed. It may be especially helpful for those who are:​

  • Living with stress, anxiety, or overwhelm

  • Seeking to reconnect with themselves and find a sense of purpose

  • Exploring old patterns and supporting addiction recovery

  • Navigating grief, loss or significant life changes

  • Living with chronic illness, pain or fatigue (including Parkinson’s, MS, or ME/CFS)

  • Recovering from illness, injury, or burnout

  • Going through menopause or hormonal changes

  • Wanting to rebuild strength, mobility, or energy

  • Curious about using movement, breath and mindfulness to feel more grounded and connected

  • Looking for a tailored, holistic approach to health and wellbeing

FREE DISCOVERY CALL

I offer a free 15 minute discovery call via phone or Zoom, a chance for us to connect, explore what’s bringing you here, and see whether yoga therapy feels like the right fit for you. There’s no pressure or obligation, just space to talk, ask questions, and get a sense of how we might work together.

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If you’re feeling curious or ready to take the next step, I’d love to hear from you, contact me to book your free discovery call.

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