I have been working with clients in addiction centres for over three years now, sharing yoga therapeutically to help support their recovery, complementing The Twelve Steps recovery model. I work with groups and also offer one to one Yoga Therapy sessions online privately.

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How Yoga Therapy can help you:

• Stress Reduction: Promotes relaxation and reduces stress, helping to manage triggers and cravings.

• Mindfulness and Awareness: Increases mindfulness and self-awareness, aiding in recognising and controlling addictive behaviours.

• Mind-Body Connection: Enhancing awareness of thoughts, feelings, and sensations, increasing self efficacy ​

• Emotional Regulation: Promotes a sense of calm and well-being, crucial for emotional stability.

• Physical Health: Improves flexibility, strength, and cardiovascular function, often compromised during addiction.

• Mental Health: Alleviates symptoms of depression and anxiety, common in addiction recovery

• Holistic Approach: Addresses the physical, mental, and emotional aspects of recovery, complimenting The Twelve steps and other models of therapy.

• Personalised Practice: Tailored sessions to meet your specific health needs.

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